For individuals on a celiac diet, what type of food should be increased?

For individuals following a celiac diet, the focus is on avoiding gluten, which is found in wheat, barley, and rye. While simple carbohydrates might include gluten-free options such as rice, potatoes, and corn, which are staples in a gluten-free diet, it's crucial to consider the nutritional balance required for these individuals.

Simple carbohydrates are often easier to digest and can serve as a quick source of energy. However, it’s equally important to promote a diet that includes complex carbohydrates and whole foods that provide essential nutrients. Many gluten-free grains, such as quinoa, amaranth, and gluten-free oats, are also good sources of complex carbohydrates that are beneficial and do not pose risks for those with celiac disease.

In general, while an increase in simple carbohydrates can sometimes be beneficial due to their availability and ease of consumption, the focus in a well-structured celiac diet should be on providing diverse and nutrient-rich options to ensure individuals meet their dietary needs without compromising their health.