How many cups of water should an average adult aim to consume daily?

An average adult should aim to consume about 8-10 cups of water daily to ensure proper hydration. This guideline is often based on the general recommendation that adults need approximately 2 to 3 liters of fluids per day, which translates to around 8-12 cups, depending on various factors such as activity level, climate, and individual health needs.

Consuming this amount supports various bodily functions, including regulating body temperature, maintaining joint lubrication, aiding digestion, and ensuring nutrient transportation. It is important to note that individual hydration needs can vary, but the range of 8-10 cups strikes a healthy balance for most adults. This amount can also include fluids obtained from foods and other beverages, not just plain water.