In which way should a weight-loss program be implemented?

A weight-loss program should include lifelong dietary changes because sustainable weight loss is best achieved through habits that can be maintained over the long term. Rather than merely focusing on temporary or short-term changes, which may lead to yo-yo dieting or regaining lost weight, it is essential to adopt a balanced, healthy eating plan that can be integrated into everyday life.

Implementing lifelong dietary changes encourages individuals to develop a healthy relationship with food, prioritize nutrient-dense options, and incorporate physical activity as part of their lifestyle. This approach not only aids in achieving weight loss goals but also supports overall health and well-being, helping individuals to manage their weight effectively in the long run.

Monitoring hunger is also a vital component of weight management, as it helps individuals understand their body's signals and make informed decisions about when to eat. Encouraging a relationship with food that allows for mindful eating, rather than eating whenever or disregarding hunger cues, is crucial to fostering healthy habits.