What are phytochemicals?

Phytochemicals are naturally occurring compounds found in plants that contribute to the color, flavor, and disease resistance of the plant. They have been shown to offer various health benefits to humans, including antioxidant properties, anti-inflammatory effects, and the potential to reduce the risk of chronic diseases such as heart disease and cancer. These compounds can enhance immune function and may play a role in detoxification processes.

The other options refer to macronutrients or substances that do not specifically pertain to plant-derived bioactive compounds. Proteins are primarily associated with animal products, carbohydrates are mainly found in grains and dairy products, and fats are typically derived from both plants and animals but do not have the health-centric qualities associated with phytochemicals. Thus, the choice highlighting plant compounds that provide health benefits accurately encapsulates the essence of phytochemicals.