What are the two main types of carbohydrates?

The two main types of carbohydrates are simple carbohydrates and complex carbohydrates. Simple carbohydrates, also known as simple sugars, consist of one or two sugar molecules and are quickly absorbed by the body, leading to rapid increases in blood sugar levels. Examples include glucose, fructose (found in fruits), and sucrose (table sugar).

In contrast, complex carbohydrates are composed of longer chains of sugar molecules and take more time for the body to digest. This category includes starches and fibers found in whole grains, legumes, and vegetables. Complex carbohydrates provide a steady release of energy and are important for sustained physical activity and overall health.

Understanding the distinction between these two types of carbohydrates is crucial because they have different effects on blood sugar levels and overall health. Simple carbohydrates can lead to quick spikes in energy but can also result in crashes, while complex carbohydrates contribute to prolonged energy and satiety due to their fiber content.