What defines a balanced diet?

A balanced diet is defined by the inclusion of all food groups in appropriate proportions, which ensures that a person receives all the necessary nutrients required for optimal health. This includes carbohydrates, proteins, fats, vitamins, and minerals. Each food group plays a vital role in various bodily functions and contributes to overall well-being. The right proportions help to maintain energy levels, support metabolic functions, and minimize the risk of chronic diseases.

In contrast, a diet that is high in protein only, low in carbohydrates, or focused solely on unsaturated fats would not provide the comprehensive nutrition needed for a balanced approach. A well-rounded intake from diverse food sources promotes not just physical health but can also enhance mental and emotional well-being, making the inclusion of various food groups essential for a balanced diet.