What dietary change is recommended for patients with cardiovascular disease?

Reducing saturated fats is a key dietary change recommended for patients with cardiovascular disease. High intake of saturated fats is associated with increased levels of LDL cholesterol, which can contribute to the buildup of plaques in the arteries, leading to a greater risk of heart disease and stroke. Instead, patients are often advised to opt for healthier fats, such as those found in nuts, seeds, avocados, and fatty fish, while also incorporating other heart-healthy practices like increasing fiber intake and consuming more fruits and vegetables. This balance helps improve overall heart health and reduces cardiovascular risk.