What food group should be included to increase folate intake?

To increase folate intake effectively, including grains in the diet is essential because many grains are fortified with folic acid, which is the synthetic form of folate. Folate is a vital B vitamin that supports numerous bodily functions, including DNA synthesis and repair, and it plays a crucial role in cellular division.

Whole grains, such as fortified cereals, bread, and pasta, are particularly significant sources of this nutrient. The fortification of grain products with folic acid was implemented in many countries to help reduce the incidence of neural tube defects and other health issues associated with folate deficiency, especially in pregnant women.

While fruits also contain some folate, the levels are typically lower compared to those found in fortified grains, making grains a more reliable source for significantly boosting folate intake. Meats and dairy products are not as rich in folate, further underscoring the importance of grains in achieving adequate folate levels in the diet.