What is a consequence of high consumption of omega-6 fatty acids?

High consumption of omega-6 fatty acids can lead to a potential increase in inflammation. Omega-6 fatty acids are essential fats that the body needs but cannot produce on its own. They play various roles in the body, including the formation of cell membranes and involvement in energy production. However, while omega-6 fatty acids are necessary for health, an imbalance in the ratio of omega-6 to omega-3 fatty acids in the diet can have adverse effects.

In Western diets, there tends to be a disproportionately high intake of omega-6 fatty acids, often at the expense of omega-3 fatty acids. This imbalance can promote the production of pro-inflammatory substances in the body, potentially leading to increased inflammation. Chronic inflammation is associated with various health issues, including cardiovascular diseases, metabolic syndrome, and autoimmune disorders. Therefore, moderation and maintaining a balanced intake of omega-6 in relation to omega-3s is essential for optimal health.