What is a notable dietary source of folate?

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Folate, also known as vitamin B9, plays an essential role in DNA synthesis, repair, and methylation, and is particularly important during periods of rapid growth, such as during pregnancy. Leafy greens and fortified cereals are among the most notable dietary sources of folate.

Leafy greens, such as spinach, kale, and romaine lettuce, are rich in this nutrient and contribute significantly to daily folate intake. These foods contain naturally occurring folate, which the body can utilize effectively. Fortified cereals are another key source because many manufacturers add folic acid, the synthetic form of folate, to cereals to help prevent deficiencies in the general population, particularly among women of childbearing age.

While meats and dairy products do contain some vitamins and minerals, they are not significant sources of folate. Citrus fruits and nuts are nutritious, but while they provide a variety of health benefits, they are not as concentrated in folate as leafy greens and fortified cereals. Whole grains and seeds offer several nutrients, including fiber and some vitamins, but they still do not match the high folate content found in leafy greens and fortified cereals.

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