What is a potential benefit of increasing soluble fiber intake?

Increasing soluble fiber intake is beneficial because it aids in lowering cholesterol levels. Soluble fiber dissolves in water to form a gel-like substance in the gut and can bind with cholesterol-rich bile acids. This action helps to reduce the absorption of cholesterol into the bloodstream, thus contributing to overall heart health. By lowering overall cholesterol levels, particularly low-density lipoprotein (LDL) cholesterol, soluble fiber plays an important role in reducing the risk of cardiovascular diseases.

This benefit is particularly significant in dietary practices aimed at managing heart health and may have positive effects on other metabolic conditions. Soluble fiber is found in foods like oats, fruits, vegetables, and legumes, which can easily be incorporated into a balanced diet to achieve these health benefits.