What is a recommended intervention to alleviate cramps associated with lactose intolerance?

Taking lactase supplements is a recommended intervention for alleviating cramps associated with lactose intolerance. This condition occurs when the body lacks sufficient amounts of lactase, the enzyme responsible for breaking down lactose, the sugar found in milk and dairy products. When lactose is not properly digested, it can ferment in the gut, causing symptoms like cramps, bloating, and diarrhea.

By taking lactase supplements before consuming dairy, individuals can introduce the enzyme directly into their system, helping to digest lactose effectively. This can significantly reduce or eliminate the uncomfortable symptoms typically experienced after consuming lactose-containing foods.

In contrast, increasing dairy consumption would likely exacerbate symptoms since it would result in more lactose entering the system without adequate enzyme to digest it. Drinking high-sugar beverages does not address the issue of lactose digestion and may further upset the stomach. Likewise, while consuming more fiber can generally improve digestive health, it does not specifically target the digestion of lactose and would not alleviate the cramps caused by lactose intolerance.