What is a recommended strategy for managing constipation during pregnancy?

Drinking eight 8-ounce glasses of water per day is an effective strategy for managing constipation during pregnancy. Increased hydration helps to soften stool and promotes regular bowel movements, which can be especially important during pregnancy when hormonal changes often lead to slower digestion and increased constipation. Adequate fluid intake helps to prevent dehydration, which can further exacerbate constipation.

In contrast, limiting fiber intake would likely worsen constipation since fiber is essential for adding bulk to the stool and facilitating its passage through the intestines. Increasing caffeine consumption is also not recommended, as caffeine can have a diuretic effect, potentially leading to more dehydration and making constipation worse. Engaging in sedentary activities is counterproductive; physical activity is known to help stimulate bowel movement and improve overall digestive function. Therefore, maintaining a good hydration level is the most beneficial approach to ensure a healthier digestive system during pregnancy.