What is one benefit of antioxidants in our diet?

Antioxidants play a crucial role in our diet by helping to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can result from various factors, including metabolism, environmental stressors, and exposure to toxins or radiation. When free radicals accumulate in the body, they can lead to oxidative stress, which is associated with several chronic diseases, including cancer, cardiovascular diseases, and neurodegenerative disorders.

Antioxidants, found in a variety of fruits, vegetables, nuts, and whole grains, neutralize these free radicals by donating electrons, thereby reducing their harmful effects and preventing cellular damage. This protective action is essential for maintaining overall health and can contribute to improved immune function and longevity.

While other options may present conditions or effects related to overall health, they do not accurately represent the direct benefits of antioxidants. For example, antioxidants are not primarily known for influencing blood pressure or cholesterol levels, nor do they increase appetite. Their primary and well-documented function is the protection of cells from oxidative stress.