What is the main purpose of nutrition labeling?

The main purpose of nutrition labeling is to provide consumers with essential information that enables them to make informed food choices. Nutrition labels are designed to help people understand the nutritional content of foods, including the amounts of calories, fats, sugars, proteins, vitamins, and minerals. This information aids consumers in comparing different food products, understanding their dietary needs, and making choices aligned with their health goals, such as reducing sodium intake or increasing fiber consumption.

By presenting standardized information in a clear and concise manner, nutrition labeling empowers individuals to take control of their nutrition and overall health. The focus on informing the consumer reflects a broader commitment to improving public health through better dietary habits.