What should your total fat intake be per day?

The recommended total fat intake per day is between 25% to 35% of total calories. This guideline is based on dietary recommendations that emphasize the importance of including healthy fats in the diet for overall health and nutrition. Healthy fats are crucial for various bodily functions, including hormone production, cell membrane integrity, and the absorption of fat-soluble vitamins (A, D, E, and K).

Aiming for this range allows individuals to benefit from the energy provided by fat while minimizing the risk of excessive intake, which can lead to health issues such as obesity and heart disease. Within this percentage, it is advised to prioritize unsaturated fats, such as those found in nuts, seeds, avocados, and fish, while limiting saturated fats and avoiding trans fats.

The percentage range of 25% to 35% not only supports necessary physiological functions but also aligns with dietary guidelines set by health organizations, ensuring a balanced approach to diet while promoting overall wellness.