What type of diet is suggested for individuals with lactose intolerance?

Individuals with lactose intolerance have difficulty digesting lactose, a sugar found in milk and dairy products. Therefore, the most suitable dietary recommendation for them is to adopt a lactose-free diet or utilize lactose-free alternatives. These alternatives allow individuals to enjoy the nutritional benefits of dairy products—such as calcium and vitamins—without triggering discomfort or digestive issues.

Lactose-free products contain the enzyme lactase, which breaks down lactose, making them easier for those with lactose intolerance to digest. This approach ensures that individuals can maintain a balanced diet while avoiding symptoms like bloating, gas, and diarrhea, which are common reactions to lactose consumption.

While other dietary options may have benefits, they do not specifically address the inability to digest lactose. It’s important for individuals with lactose intolerance to prioritize foods that do not exacerbate their condition, hence the recommendation for lactose-free items is the most effective choice.