Where are phytochemicals predominantly found?

Phytochemicals are naturally occurring compounds found in plants and are known for their potential health benefits. They are predominantly located in fruits, vegetables, and whole grains, which are rich in these beneficial compounds. These plant-based foods contain a variety of phytochemicals, including flavonoids, carotenoids, and polyphenols, which have been studied for their antioxidant properties and their role in reducing the risk of chronic diseases like heart disease, cancer, and diabetes.

In contrast, dairy products, processed meats, and refined sugars do not contain significant amounts of phytochemicals. Dairy is primarily a source of calcium and protein, while processed meats often contain preservatives and additives rather than plant compounds. Refined sugars, on the other hand, are devoid of nutrients, as they are stripped from their natural sources, lacking any phytonutrients. Therefore, the diverse array of phytochemicals is best derived from a diet rich in fruits, vegetables, and whole grains.