Which aspect of diet helps prevent heart disease?

A balanced nutrient intake is essential for preventing heart disease because it ensures that the body receives a variety of nutrients necessary for optimal health. This includes adequate amounts of vitamins, minerals, healthy fats, proteins, and carbohydrates. A well-rounded diet emphasizes whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats, which help manage weight, reduce inflammation, and lower cholesterol levels—all factors that contribute to heart health.

In contrast, high sugar intake, low fiber consumption, and excessive meat consumption can contribute to various health issues, including obesity, high blood pressure, and elevated cholesterol levels, all of which are risk factors for heart disease. By focusing on a balanced nutrient intake, individuals can help maintain a healthy body weight and support cardiovascular health, which significantly reduces the risk of heart disease.