Which food group is a poor source of folate?

Animal proteins are considered a poor source of folate because they generally contain minimal amounts of this essential B vitamin compared to plant-based foods. Folate is predominantly found in high concentrations in foods such as leafy green vegetables, fruits, and legumes, which are all rich in this nutrient due to their abundant presence in the soil and the role they play in the plant's growth and reproduction.

Leafy green vegetables offer a significant amount of folate because they are part of a category of foods known for being nutrient-dense. Fruits, particularly citrus and tropical varieties, also provide good levels of folate, while legumes like beans and lentils are well-known for their richness in this vitamin as well. This nutritional profile highlights the importance of incorporating a variety of these food groups into a balanced diet to ensure adequate folate intake.