Which food group is the primary source of calcium?

Dairy products are recognized as the primary source of calcium due to their high content of this essential mineral, which plays a crucial role in bone health, muscle function, and various biochemical processes in the body. Foods such as milk, cheese, and yogurt are particularly rich in calcium, making them the most significant contributors to dietary calcium intake.

While other food groups contain calcium, such as certain leafy greens and fortified foods, dairy products are generally more concentrated sources that are easily absorbed by the body. This makes them a key recommendation for individuals looking to meet their calcium needs, especially during critical life stages such as childhood, adolescence, and early adulthood when bone development is paramount.