Which nutrient is essential for cell division and is particularly important for infants?

Folate is essential for cell division and is especially important for infants because it plays a critical role in DNA synthesis and repair, as well as the production of new cells. During periods of rapid growth, such as in infancy, the demand for folate increases significantly to support the development of new tissues and the maturation of red blood cells. Adequate folate levels in pregnant women are also vital to prevent neural tube defects in the developing fetus, highlighting its importance from the earliest stages of life.

For infants, sufficient folate intake supports their overall growth and development, influencing not just cell division but also potentially affecting cognitive function and long-term health outcomes. This nutrient is typically found in foods such as leafy greens, legumes, nuts, and fortified cereals, underscoring the necessity of including adequate folate in the diets of pregnant women and young children to promote optimal health.