Which nutrient is particularly important during pregnancy and breastfeeding?

Folate is crucial during pregnancy and breastfeeding because it plays a vital role in the development of the fetus, particularly in the formation of the neural tube, which develops into the baby's brain and spinal cord. Adequate folate intake before conception and during early pregnancy can significantly reduce the risk of neural tube defects. This B-vitamin is also important for cell division and overall growth, making it particularly relevant during the rapid growth phases of pregnancy and lactation.

In addition to its role in fetal development, folate contributes to the health of the mother by helping to prevent anemia, a common condition that can occur during pregnancy. The recommended dietary allowance (RDA) for folate is higher during pregnancy to meet these increased needs, emphasizing its importance in this critical period.

While iron and calcium are also important nutrients during pregnancy and breastfeeding, and play significant roles in overall health, folate is particularly emphasized for its protective effects on fetal development. Sodium, while necessary in the diet, does not have the same level of significance in relation to pregnancy and breastfeeding as folate does.