Which of the following accurately describes the role of antioxidants in health?

Antioxidants play a significant role in promoting health primarily by delaying or preventing chronic diseases. They are compounds found in various foods, especially fruits and vegetables, that neutralize free radicals—unstable molecules that can cause cellular damage. This oxidative stress is linked to the development of chronic conditions such as heart disease, cancer, and neurodegenerative diseases.

Research indicates that a diet rich in antioxidants can lower the risk of these diseases by reducing inflammation and protecting cells from damage. Thus, the potential protective effects of antioxidants against cellular aging and disease progression highlight their importance in a balanced and health-oriented diet. This understanding emphasizes the necessity of including antioxidant-rich foods in one’s nutrition plan to support overall health and well-being.