Which of the following foods is high in folate?

Liver is an exceptionally rich source of folate, which is crucial for DNA synthesis and repair, as well as cellular division and growth. Folate, also known as vitamin B9, is particularly important for pregnant women and those planning to become pregnant because it helps prevent neural tube defects in the developing fetus.

While pork, corn, and white rice contain various vitamins and minerals, they do not provide the same high levels of folate found in liver. Liver, especially beef liver, is known to have a far greater concentration of this nutrient compared to these other foods. Therefore, when considering sources of folate, liver stands out as the best option for boosting folate intake effectively.