Which of the following foods is high in folate?

Folate, also known as vitamin B9, is essential for DNA synthesis, repair, and methylation, as well as for the production of red blood cells. It is particularly important for women who are pregnant or trying to conceive, as adequate folate levels can help prevent neural tube defects in developing fetuses.

Liver is a particularly rich source of folate. It contains significantly higher amounts of folate compared to other foods listed, making it an excellent choice for increasing folate intake. Beef liver, for example, can provide several times the recommended daily allowance of folate in just a small serving.

In contrast, while other foods like chicken, white rice, and pasta also contain some nutrients, they are not as high in folate. Chicken and white rice, for instance, provide minimal amounts of folate compared to liver. Pasta can contain folate, especially when made from fortified grains, but it typically does not match the levels found in liver. Therefore, liver stands out as the superior source of folate among the options provided.