Which of the following foods is high in omega-3 fatty acids?

Flaxseeds are an excellent source of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which is one of the three main types of omega-3s. Omega-3 fatty acids are essential fats that play important roles in brain function, as well as normal growth and development. These fats have been linked to numerous health benefits, including reduced inflammation and lower risk of heart disease.

In contrast, chicken is primarily a source of saturated fats and does not contain significant amounts of omega-3 fatty acids. Brown rice is a whole grain that provides carbohydrates and fiber but is not a source of omega-3s. Similarly, potatoes are rich in vitamins and minerals but do not provide omega-3 fatty acids. Therefore, flaxseeds stand out as the top choice for those looking to increase their intake of omega-3 fatty acids.