Which of the following is a source of healthy fats?

Olive oil is recognized as a source of healthy fats primarily because it is rich in monounsaturated fats, particularly oleic acid, which has been linked to various health benefits. These fats can help reduce inflammation and may lower the risk of heart disease by improving cholesterol levels. Additionally, olive oil contains antioxidants such as vitamin E and polyphenols, which contribute to its health-promoting properties.

Healthy fats, like those found in olive oil, support numerous bodily functions, including cell structure, hormone production, and nutrient absorption. Incorporating sources of healthy fats into the diet is essential for overall health and can contribute to a balanced nutrition plan. In contrast, options like butter, sugar, and white bread do not provide the same health benefits associated with healthy fats, often consisting of saturated fat, added sugars, or refined carbohydrates that can adversely impact health when consumed in excess.