Which type of carbohydrate is recommended for a healthy diet?

Complex carbohydrates are recommended for a healthy diet because they provide a more sustained source of energy compared to simple carbohydrates. They are typically found in whole grains, legumes, vegetables, and fruits, and are rich in fiber, vitamins, and minerals. The fiber content in complex carbohydrates aids in digestion, helps to maintain healthy blood sugar levels, and promotes satiety, which can assist in weight management.

Additionally, complex carbohydrates are digested more slowly than simple carbohydrates, leading to a gradual release of glucose into the bloodstream. This slow digestion helps prevent spikes in blood sugar, which can be detrimental, especially for individuals with insulin sensitivity or diabetes.

In contrast, options that include simple, processed, or sugary carbohydrates are often associated with quick spikes in energy followed by crashes, and are typically low in nutritional value. These types of carbohydrates can contribute to weight gain, increased appetite, and a higher risk of chronic diseases when consumed in excess. Therefore, prioritizing complex carbohydrates in a healthy diet contributes to overall well-being and better health outcomes.