Which type of food is naturally gluten-free?

Fruits, vegetables, and meats are naturally gluten-free foods because they do not contain wheat, barley, or rye, which are the primary grains that contain gluten. These food groups are made up of whole, unprocessed items that do not undergo any modifications or additions that would introduce gluten. This makes them safe and suitable for individuals who have celiac disease or gluten sensitivity, as they can enjoy these foods without the risk of adverse reactions associated with gluten.

In contrast, processed bread and pasta often contain gluten as they are made from wheat and other gluten-containing grains, which can cause health issues for those with gluten intolerance. Cereals and grains such as wheat, barley, and rye inherently include gluten, making them unsuitable for those avoiding gluten. Dairy products do not generally contain gluten but can include additives that may contain gluten, so they are not classified as inherently gluten-free like fruits, vegetables, and meats.