Why is it important to limit processed foods in the diet?

Limiting processed foods in the diet is crucial primarily because they often contain high levels of sugar, salt, and unhealthy fats. These components are linked to various health issues, including obesity, heart disease, diabetes, and hypertension. Processed foods frequently have added sugars to enhance flavor, excessive sodium for preservation and taste, and unhealthy fats that can lead to increased levels of bad cholesterol (LDL) while lowering good cholesterol (HDL).

The high levels of these ingredients can contribute to excessive calorie consumption without providing essential nutrients, leading to poor dietary choices and health risks over time. By focusing on whole, unprocessed foods, individuals are more likely to consume a nutrient-dense diet that supports overall health and helps prevent chronic diseases.